200 Hour Hatha Yoga Teacher Training
Hatha Yoga Teacher Training - RYS 200
As one of the prestigious Yoga School in Rishikesh, we try to broaden the horizon of teaching yoga by providing the best to learners all around the world. Therefore, in this quest, Chandra Yoga International is glad to offer the very popular 200-hour Hatha Yoga Teacher Training program.
This Yoga TTC program is carefully designed to provide learners a strong foundation in their personal yoga practice and as a new confident yoga instructor.
It is designed in a way that makes this Yoga TTC program apt for the learner of every level; whether he\she is just a beginner, an intermediate student or an advanced learner.
The curriculum includes yogic history, yoga asana (poses), yogic philosophy, and other vital aspects of the practice. This opportunity is open to beginner level candidates.
What Is Hatha Yoga?
The word Hatha in Hatha yoga consists of two Sanskrit words Ha which mean the Sun and Tha which means the moon. Therefore the purpose of Hatha yoga is to balance and unite the solar and lunar energies which are the significant energies in our body.
Hatha yoga is the base from which all other forms of yoga are derived from, such as Ashtanga yoga, Flow, Iyengar and many more.
How Does It Function?
Hatha yoga is a yoga of activity and balance. Most of the yoga styles are categorized in Hatha yoga. In Hatha Yoga, physical postures, also known as asanas, along with controlled breathing, also known as pranayama, are involved. It helps to maintain physical and mental balance.
The goal of practicing the asanas in Hatha yoga is to create a focus in the mind and strength in the body, so that you may sit in meditation for an extended amount of time.
Such a balance is necessary to practice meditation. It also develops inner and external strength with flexibility and boosts the immune system. Hatha yoga uses mental and physical detox techniques which lead a being to higher levels in the system. Hatha Yoga works on self-purification, breath retention, chakras, asanas, and pranayama, etc.
What Do We Cover In Our Hatha Yoga TTC?
Our Hatha Yoga Teacher Training Course comprises the authentic study and practice of yoga asanas, pranayama and mantra, and Alignment and Anatomy of hatha yoga. We also go through the complete study of Yoga Philosophy. The course is set in such a way that learners get sufficient time for self-study.
Why Should We Practice Hatha Yoga?
Undoubtedly, for a practitioner, Hatha yoga is healthy, spiritual and peaceful. Hatha yoga eliminates toxins present in our system through detox technique which in turn purify the internal system of a body.
Regular practice of Hatha yoga regulates the problem of hypertension, stress and heart diseases. Several poses and postures in Hatha yoga help in the construction of bone density. It enhances the mobility and flexibility of the joints in our body. There are uncountable benefits and gains of practicing Hatha yoga.
Chandra Yoga International, Rishikesh offers various other programs like Ashtanga Yoga Teacher Training, Kundalini Yoga Teacher Training, and Meditation Teacher Training RYS200, RYS300 and RYS500 Yoga Teacher Training in Rishikesh which can help in practicing various forms of yoga.
If you want to learn it then you can apply too with which you can spread this form of yoga.
Why Choose Our Hatha Yoga Teacher Training?
- Chandra Yoga International is a registered Yoga School with Yoga Alliance, USA.
- It is situated in a blessed and hallowed place, in conjunction with the Ganga River, the heighten Himalayas and outstanding nature. Peacefulness and tranquility is an inhabitant of the Yoga Capital of the World, Rishikesh.
- Every branch of the study and practice is done under extremely skilled and veteran Yoga Gurus and Teachers.
- Teachers and yoga gurus are quite approachable by learners due to our small batch system of each class.
- No class has more than 12 students.
- Yoga halls with huge space to learn and practice yoga.
- Lodging and food are included in our fees.
- We serve delicious food that fulfills the purpose to provide sufficient nutrition and nourishment for a learner to go through his\her daily schedule.
- We serve only vegetarian meals.
- Our meals normally include seasonal foods grown in our garden, fresh fruits, pulses, salad, fresh juice, and no frozen or preserved food.
- Weekend expeditions.
- We provide a room with attached bathroom and two doors at the front and back with respective balconies.
|06:15 AM - 06:30 AM||Herbal Tea Break|
|06:30 AM - 08:00 AM||Pranayam and Mantra|
|08:00 AM - 09:30 AM||Asana|
|09:30 AM - 10:00 AM||Breakfast|
|10:00 AM - 11:30 AM||Alignment and Anatomy|
|11:30 AM - 12:00 PM||Self-study|
|12:00 PM - 01:00 PM||Lunch|
|01:00 PM - 01:30 PM||Rest|
|01:30 PM - 02:30 PM||Yoga Philosophy|
|02:30 PM - 04:00 PM||Tea Break and self study|
|04:00 PM - 05:30 PM||Hatha Yoga|
|05:30 PM - 06:30 PM||Self-study|
|06:30 PM - 07:30 PM||Dinner|
|Dec 12, 2019 - Jan 08, 2020|
|Jan 12, 2020 - Feb 08, 2020|
|Feb 12, 2020 - Mar 08, 2020|
|Mar 12, 2020 - Apr 08, 2020|
|Apr 12, 2020 - May 08, 2020|
How to Book 200 Hour Hatha Yoga Teacher Training?
To book our 200 Hour Hatha Yoga Course in Rishikesh, the candidate has to submit a registration form first, available on our website page with all the necessary details.
After submission, the candidate has to pay us a registration fee of USD $350 in advance through PayPal. The rest of the fee will be payable on arrival.