How many of us are aware of the importance of meditation? We have heard about it, sure; but how many of us consider it to include in our life?
In this blog, I am going to dismiss all apprehensions you have for meditation.
So let get started. Shall we?
Introduction to Meditation
Meditation practice isn’t about trying to throw ourselves away and become something better; it’s about befriending who we are. - Ani Pema Chodron
Meditation is an ancient practice. Traditionally, meditation is acknowledged to get consciousness and awareness to the practitioner.
The practitioners who have practiced meditation for years exclusive of diversions and disturbances are believed to control their mind. They do it with the technique of mindfulness. Besides, it could be used to bring peace and harmony among body, mind, and soul.
Furthermore, meditation is one of the eight limbs of yoga. In olden times, the Gurus (or teachers) used to teach meditation with other things too. It was an inclusive part of education.
Significance of Meditation
Importance of meditation has always been persistent in Eastern countries like India, Nepal, China, and Japan for centuries. Since meditation is an ancient practice, it doesn’t mean that it is not relevant today. In fact, looking at the lifestyle of the modern human being, this is the most relevant time to meditate.
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection
We always get tense, disturbed, and anxious about one thing or another. It is like a never-ending process. Therefore meditation can help us in many ways to keep our mind fresh, light, and focused. It boosts positive thoughts and emotions in you.
You can consider meditation like a charger that charges your body for its smooth functioning and longevity. Therefore I believe more people should realize the importance of meditation and how it can transform their life.
Benefits of Meditation
Seeing the kind of life we are leading today, meditation can help us in a number of ways. So given below are some benefits that can be achieved with the regular practice of meditation.
- The most known benefit of meditation is it makes the practitioner more focused, awake and conscious.
- Meditation facilitates patients of anxiety and depression.
- It also helps in other related issues like certain phobias, OCD, or social anxieties.
- Regular practice of meditation helps to boost self-confidence.
- Meditation brings harmony among body, mind, and soul.
- Moreover, if practiced regularly, meditation sharpens memory, improves immunity and lowers blood pressure.
- Besides, it helps in anger management too.
- Meditating regularly also helps in old age to tackle dementia and memory loss.
- Meditation techniques are quite helpful for insomniac people.
- Meditation is also considered to cope with chronic pain.
- It keeps the heart healthy by maintaining blood pressure and reducing pressure on the heart.
Apprehension Towards Meditation
As we know, meditation is a thousand years old practice that started in ancient India. It was widely practiced by sages, gurus or teachers, and not entirely by common people.
But due to its connection with eastern culture, some people have apprehensions regarding meditation. They think of it as a religious practice. Just because the practice, more precisely the technique, developed in a certain culture, it doesn’t become a religious practice.
Meditation is a science with certain theories. It produces results if the process is followed sequentially and that can be authenticated. For instance, it is proved by a study conducted by the University of America, that meditation does affect mind physiologically. According to the study, consistent practice of meditation tends to contract the part of the brain that controls stress, anxiety, and tension.
Thus, meditation is for everyone irrespective of religion, gender or age. Do not let anything hold you back from practicing meditation.
Also, you can join a Meditation Teacher Training Course to learn and practice meditation under the guidance of an expert.