200 Hour Hatha Yoga Teacher Training

Hatha Yoga Teacher Training - RYS 200

Our popular 200-hour Hatha Yoga Teacher Training program is carefully designed to provide you with a strong basic foundation in your personal yoga practice and as a new confident yoga instructor.

The curriculum includes yogic history, yoga asana (poses), yogic philosophy, and other vital aspects of the practice. This opportunity is open to beginner level candidates.

What Is Hatha Yoga?

The word Hatha in Hatha yoga consists of two Sanskrit words Ha which mean the Sun and Tha which means the moon. Therefore the purpose of Hatha yoga is to balance and unite the solar and lunar energies which are the significant energies in our body.

Hatha Yoga

Hatha yoga is the base from which all other forms of yoga are derived from, such as Ashtanga yoga, Flow, Iyengar and many more.

What Does Hatha Yoga Do?

Hatha yoga is a yoga of activity and balance. Most of the yoga styles are categorized in Hatha yoga. In Hatha Yoga, physical postures, also known as asanas, along with controlled breathing, also known as pranayama, are involved. It helps to maintain physical and mental balance.

The goal of practicing the asanas in Hatha yoga is to create a focus in the mind and strength in the body, so that you may sit in meditation for an extended amount of time.

Such a balance is necessary to practice meditation. It also develops inner and external strength with flexibility and boosts the immune system. Hatha yoga uses mental and physical detox techniques which lead a being to higher levels in the system. Hatha Yoga works on self-purification, breath retention, chakras, asanas, and pranayama, etc.

Why Should We Practice Hatha Yoga?

Undoubtedly, for a practitioner, Hatha yoga is healthy, spiritual and peaceful. Hatha yoga eliminates toxins present in our system through detox technique which in turn purify the internal system of a body.

Regular practice of Hatha yoga regulates the problem of hypertension, stress and heart diseases. Several poses and postures in Hatha yoga help in the construction of bone density. It enhances the mobility and flexibility of the joints in our body.  There are uncountable benefits and gains of practicing Hatha yoga

All the forms of yoga should be done initially under the guidance of experienced teachers.

Chandra Yoga International, Rishikesh offers various programmes like Hatha Yoga Teacher TrainingAshtanga Yoga Teacher Training, Kundalini Yoga Teacher Training, and Meditation Teacher Training RYS200, RYS300 and RYS500 Yoga Teacher Training in Rishikesh which can help in practicing various forms of yoga.

If you want to learn it then you can apply too with which you can spread this form of yoga.

Daily Schedule

06:15 AM - 06:30 AMHerbal Tea Break
06:30 AM - 08:00 AMPranayam and Mantra
08:00 AM - 09:30 AMAsana
09:30 AM - 10:00 AMBreakfast
10:00 AM - 11:30 AMAlignment and Anatomy
11:30 AM - 12:00 PMSelf-study
12:00 PM - 01:00 PMLunch
01:00 PM - 01:30 PMRest
01:30 PM - 02:30 PMYoga Philosophy
02:30 PM - 04:00 PMTea Break and self study
04:00 PM - 05:30 PMHatha Yoga
05:30 PM - 06:30 PMSelf-study
06:30 PM - 07:30 PMDinner

Price

For 200 Hour Hatha Yoga Course

USD $1400

How to Book 200 Hour Hatha Yoga Teacher Training?

For booking our 200 Hour Hatha Yoga Course in Rishikesh, one has to first submit a registration form available on our website by filling out all the necessary details.

After submission, the candidate has to pay us USD $350 in advance through PayPal. The rest of the fee will be payable on arrival.

Payment Gateway (PayPal)


Chandra Yoga Meditation Ashram Paypal

Advance booking fees of USD $350, balance fee to be submitted on arrival.

Course Dates

Mar 12, 2019 - Apr 08, 2019
Apr 12, 2019 - May 08, 2019
May 12, 2019 - Jun 08, 2019
Jun 12, 2019 - Jul 08, 2019
Jul 12, 2019 - Aug 08, 2019
Aug 12, 2019 - Sep 08, 2019
Sep 12, 2019 - Oct 08, 2019
Oct 12, 2019 - Nov 08, 2019
Nov 12, 2019 - Dec 08, 2019
Dec 12, 2019 - Jan 08, 2020

Any Query?

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