We offer 200 Hour Ashtanga Yoga Teacher Training. Our yoga teacher training courses are based at our holistic ashram located in Rishikesh.
Ashtanga Yoga was popularised by K. Pattabhi Jois in the last century. It is generally considered as rigorous and robust practice.
What is Ashtanga Yoga?
Ashtanga Yoga was compiled and defined by the sage Patanjali hundreds of years ago in Yoga Sutras.
The word Ashtangaconsists of two Sanskrit words: ashta means eight and anga means limb. It suggests that the word Ashtanga means Eight-limbed.
Ashtanga yoga affects all the eight limbs instead of just one and physically conditions them to get appropriate results.
How Does Ashtanga Yoga Work?
Ashtanga yoga is an uplifting approach to accomplish mental and physical well being. It is precisely interpreted into eight limbs (Anga). These are Yama(attitudes toward our environment), Niyama (attitudes toward ourselves), Pranayama (restraint or expansion of the breath), Asana (physical postures), Samadhi (complete integration), Pratyahara (withdrawal of the senses), Dharana (concentration), and Dhyana (meditation).
It is amazing for the people who lay great emphasis in building core strength, body flexibility and losing fat. It links the dynamics of the body with the breath to achieve the best results.
Like any other yoga form, ashtanga yoga is not religious but fundamentally spiritual. It is performed in a flowing and continuous pace which means the flow of asanas is regular and fast-paced.
It can be a great replacement of a cardio workout as it effectively works on heart rate. Comparing it here with workout does not diminish its essence. It is just about the priority of an individual whether he prioritizes Spirituality or Physicality, though both can be achieved through Ashtanga Yoga.