Ashtanga Yoga Teacher Training

Ashtanga Yoga Teacher Training - RYS 200.

We offer 200 Hour Ashtanga Yoga Teacher Training. Our yoga teacher training courses are based at our holistic ashram located in Rishikesh.

Ashtanga Yoga was popularised by K. Pattabhi Jois in the last century. It is generally considered as rigorous and robust practice.

What is Ashtanga Yoga?

Ashtanga YogaAshtanga Yoga was compiled and defined by the sage Patanjali hundreds of years ago in Yoga Sutras.

The word Ashtanga consists of two Sanskrit words: ashta means eight and anga means limbIt suggests that the word Ashtanga means Eight-limbed.

Ashtanga yoga affects all the eight limbs instead of just one and physically conditions them to get appropriate results.

How Does Ashtanga Yoga Work?

Ashtanga yoga is an uplifting approach to accomplish mental and physical well being. It is precisely interpreted into eight limbs (Anga). These are Yama(attitudes toward our environment), Niyama (attitudes toward ourselves), Pranayama (restraint or expansion of the breath), Asana (physical postures), Samadhi (complete integration), Pratyahara (withdrawal of the senses), Dharana (concentration), and Dhyana (meditation).

It is amazing for the people who lay great emphasis in building core strength, body flexibility and losing fat. It links the dynamics of the body with the breath to achieve the best results.

Like any other yoga form, ashtanga yoga is not religious but fundamentally spiritual. It is performed in a flowing and continuous pace which means the flow of asanas is regular and fast-paced.

It can be a great replacement of a cardio workout as it effectively works on heart rate. Comparing it here with workout does not diminish its essence. It is just about the priority of an individual whether he prioritizes Spirituality or Physicality, though both can be achieved through Ashtanga Yoga.

To get started with yoga teacher training in Rishikesh under the supervision of greatly experience gurus and teachers, Chandra Yoga International is a good alternative,

Daily Schedule

06:15 AM - 06:30 AMHerbal Tea Break
06:30 AM - 08:00 AMPranayam and Mantra
08:00 AM - 09:30 AMAsana
09:30 AM - 10:00 AMBreakfast
10:00 AM - 11:30 AMAlignment and Anatomy
11:30 AM - 12:00 PMSelf-study
12:00 PM - 01:00 PMLunch
01:00 PM - 01:30 PMRest
01:30 PM - 02:30 PMYoga Philosophy
02:30 PM - 04:00 PMTea Break and self study
04:00 PM - 05:30 PMAshtanga Yoga
05:30 PM - 06:30 PMSelf-study
06:30 PM - 07:30 PMDinner

Price

For 200 Hour Yoga Teacher Training

USD $1400

How to Book 200 Hour Ashtanga Yoga Teacher Training?

For booking our 200 Hour Ashtanga Yoga Teacher Training in Rishikesh course, one has to first submit a registration form available on our website by filling out all the necessary details.

After submission, the candidate has to pay us USD $350 in advance through PayPal. The rest of the fee will be payable on arrival.

Payment Gateway (PayPal)


Chandra Yoga Meditation Ashram Paypal

Advance booking fees of USD $350, balance fee to be submitted on arrival.

Course Dates

Mar 12, 2019 - Apr 08, 2019
Apr 12, 2019 - May 08, 2019
May 12, 2019 - Jun 08, 2019
Jun 12, 2019 - Jul 08, 2019
Jul 12, 2019 - Aug 08, 2019
Aug 12, 2019 - Sep 08, 2019
Sep 12, 2019 - Oct 08, 2019
Oct 12, 2019 - Nov 08, 2019
Nov 12, 2019 - Dec 08, 2019
Dec 12, 2019 - Jan 08, 2020

Any Query?

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