Myths of Yoga

Myths of Yoga

Today we’re going to discuss a completely different topic. We shall talk about the facts and myths of yoga. Suppositions & Assumptions There are always some myths and assumptions attached to a practice. Similarly, there is a number of yoga myths that revolve around the people and many of them consider them true. Since, more or less, two billion people…
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Do’s and Don’ts during Yoga Practice

Do’s and Don’ts during Yoga Practice

If you are a beginner in yoga or regular yoga practitioner, you should be aware of Do’s and Don’ts during yoga practice. Yoga poses are not about imitating a guru or practitioner. You need precision and have to follow certain guidelines while doing yoga. So, today in this blog we are going to talk about important factors that you should…
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Types of Yoga

Types of Yoga

Due to the enriching history over the centuries, yoga has evolved to various kinds.  So today we are going to talk about the types of yoga evolved over the course of a thousand years.   Let’s dive in. Vinyasa Yoga The word Vinyasa denotes connecting breath with the movement of the body. Vinyasa yoga can be defined as the yoga…
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Yoga for Old People

Yoga for Old People

Unlike other workout programs like Gymming, Zumba or Aerobic exercises, yoga for old people is an ideal choice. As I always say Yoga is for everyone, and it is absolutely true.  Have you ever noticed old people in the fields or near the Ganga in Rishikesh practicing Pranayama or an asana? It is an absolute delight to watch elderly people…
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Yoga At Work

Yoga At Work

Do you feel tired or exhausted the whole day in the office? Has your body become stiff and taut? If yes, then my friend you need to adapt yoga at work to smoothen your professional life. As a matter of fact, a simple stretch and asana a few times a day can give you a big relief. Keep scrolling to…
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Everything You Should Know About Yoga

Everything You Should Know About Yoga

In today’s blog, there is everything you should know about yoga in terms of its origin and history. The Thought... I am a person of random thoughts.  Any thought can hit me anytime, irrelevant of time and space. As a few years back I was in my yoga class, a random thought hit me yet again. It was: who must…
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Cleanse Negative Energy Through Yoga

Cleanse Negative Energy Through Yoga

I am certain that you must have thought about practicing yoga due to a zillion of reasons. But have you ever considered to cleanse negative energy that depressingly affects you through yoga? Of course, you must be aware that we all posses positive as well as negative energies. While positive energy affects our life positively, negative energy too can deeply…
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Yoga At Home

Yoga At Home

If you are like me, who do not get time to go for a run or join the gym then try doing yoga at home. Let us face it, not everyone can hit the gym or jog on a specific schedule as everybody leads a different lifestyle. But by incorporating yoga in your lifestyle, anyone can lead a healthy life.…
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