BREATHING EXERCISE OR PRANAYAMA

BREATHING EXERCISE OR PRANAYAMA

Breathing is significant to be alive and yet we hardly pay attention to it…unless it’s hard to get it, of course. We know that breathing exercise and techniques play a vital role in yoga, especially in Pranayama. Therefore, in order to be aware of more, today we are going to talk about breathing and Pranayama. We will discuss breathing, how…
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GET THE MOST OUT OF YOUR YOGA PRACTICE

GET THE MOST OUT OF YOUR YOGA PRACTICE

If you have enrolled yourself in yoga class and giving your forty five to sixty minutes daily thinking you are getting the best of your practice then you can’t be more wrong. Phew! I think I said it in one breath. I was trying to say that in spite of attending yoga classes and studios, there is always more to…
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YOGA FOR DEPRESSION AND ANXIETY

YOGA FOR DEPRESSION AND ANXIETY

Many of us have heard about depression and anxiety here and there. We know it affects several people adversely and it is becoming very common these days. In every two months, we find a celebrity claiming that he or she suffered depression in the past. But how many of us actually know What depression and anxiety are? and How beneficial…
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KARMA YOGA: THE YOGA OF ACTION

KARMA YOGA: THE YOGA OF ACTION

Karma yoga is rather a distinct form than any other regular forms of yoga. It absolutely does not require a mat or floor or to practice various asanas or poses. It is there in your day to day life as we mentioned it in our blog Living the Yoga Lifestyle. Let us go through the following segments to understand and…
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YOGA NIDRA, TO ATTAIN FULL CONSCIOUSNESS

YOGA NIDRA, TO ATTAIN FULL CONSCIOUSNESS

In recent years, Yoga Nidra has remained a hot topic due to its approach towards sleep and relaxation. It is one of the aspects of yoga which are not widely known yet. Generally, it is combined with meditation and yoga to achieve its goal. Though the word Nidra means sleep, Yoga Nidra does not mean sleeping while doing yoga. It…
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CHOOSING A PERFECT YOGA TEACHER TRAINING

CHOOSING A PERFECT YOGA TEACHER TRAINING

Are you thinking about pursuing a yoga teacher training course? Are you confused which YTT Program is apt for you? Are you tight on your budget?  Well, it would have been a worrisome situation if you did not have such thoughts. It is because if you want to pursue the right Yoga Teacher Training Program, you need to invest a…
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LIVING THE YOGA LIFESTYLE

LIVING THE YOGA LIFESTYLE

Today, thousands of people practice yoga in various parts of the world, though only a few make it a crucial part of their life or actually living the yoga lifestyle. Now, one can say if I am practicing it then it is evidently a vital part of my life.     Well, it is not completely untrue that it is…
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HEALTH BENEFITS OF YOGA

HEALTH BENEFITS OF YOGA

Yoga has many benefits that changed my life You must have heard or read this line here and there or somewhere at some point in your life. Those who are not fans of yoga or do not practice it are always apprehensive to its consequences and benefits. But for me, there are a lot of health benefits of yoga. Well,…
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HOW CAN YOU BE A CERTIFIED YOGA TEACHER

HOW CAN YOU BE A CERTIFIED YOGA TEACHER

Yoga as a career is growing rapidly. It has different aspects as a learner and as an instructor. It is not about just poses and asanas, if you want to pursue it as a career then its thorough study is quite essential. In the following sections, we shall learn all about being a certified yoga teacher.     Learning Yoga…
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