Yoga for Relaxation

Yoga for Relaxation

In a hectic and busy lifestyle, using yoga for relaxation is the best thing you can do. Yoga can help your body to rejuvenate, calm, soothe and relax. Here are top 5 yoga poses to make you feel more relax after a hectic and stressful day. You can perform these yoga poses before going to bed or in the early…
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Why to do Yoga Teacher Training?

Why to do Yoga Teacher Training?

If you are quite a passionate yoga practitioner and want to explore more, then at some point you must have thought about joining a yoga TTC. Then the next thought must have been “Why to do yoga teacher training?” “What would I gain other than a certificate?” “Does it really make the difference?” Well, I won’t say that these questions…
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Yoga for Heart

Yoga for Heart

Today it is all about knowing the best yoga asanas for heart problems. The heart is like an engine of the body and if the engine stops, the machine is dead. So here are six best yoga asanas for heart in order to keep our heart healthy and sound. Best Yoga Asanas for Heart Problems We all are aware that…
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Hatha Yoga

Hatha Yoga

“It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.” ________Bikram Choudhary Yes! Yes! Our today’s topic is a widely popular…
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Vinyasa Yoga

Vinyasa Yoga

In this blog, we will discuss one of the most popular styles of contemporary yoga, Vinyasa Yoga. Introduction to Vinyasa Yoga Vinyasa yoga is the yoga style in which the poses are interlinked mutually and performed in a sequence. Every movement in Vinyasa is synchronized with breaths. Sometimes, it is also called flow yoga because, in this yoga, the practitioner…
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Yoga For Weight Loss

Yoga For Weight Loss

Yoga is widely used today to lose weight and tone down the body. Yoga for weight loss is not a new concept anymore. It is present in almost every fitness studio and gym centers with a tagline "Yoga for Weight Loss". Even many schools have included yoga in their fitness regime for students.   Furthermore, yoga helps to maintain a…
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Importance of Meditation

Importance of Meditation

How many of us are aware of the importance of meditation? We have heard about it, sure; but how many of us consider it to include in our life? In this blog, I am going to dismiss all apprehensions you have for meditation. So let get started. Shall we? Introduction to Meditation Meditation practice isn’t about trying to throw ourselves…
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