Yoga for Heart

Yoga for Heart

Today it is all about knowing the best yoga asanas for heart problems. The heart is like an engine of the body and if the engine stops, the machine is dead. So here are six best yoga asanas for heart in order to keep our heart healthy and sound. Best Yoga Asanas for Heart Problems We all are aware that…
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Hatha Yoga

Hatha Yoga

“It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.” ________Bikram Choudhary Yes! Yes! Our today’s topic is a widely popular…
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Vinyasa Yoga

Vinyasa Yoga

In this blog, we will discuss one of the most popular styles of contemporary yoga, Vinyasa Yoga. Introduction to Vinyasa Yoga Vinyasa yoga is the yoga style in which the poses are interlinked mutually and performed in a sequence. Every movement in Vinyasa is synchronized with breaths. Sometimes, it is also called flow yoga because, in this yoga, the practitioner…
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Yoga For Weight Loss

Yoga For Weight Loss

Yoga is widely used today to lose weight and tone down the body. Yoga for weight loss is not a new concept anymore. It is present in almost every fitness studio and gym centers with a tagline "Yoga for Weight Loss". Even many schools have included yoga in their fitness regime for students.   Furthermore, yoga helps to maintain a…
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Importance of Meditation

Importance of Meditation

How many of us are aware of the importance of meditation? We have heard about it, sure; but how many of us consider it to include in our life? In this blog, I am going to dismiss all apprehensions you have for meditation. So let get started. Shall we? Introduction to Meditation Meditation practice isn’t about trying to throw ourselves…
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10 Minutes Yoga

10 Minutes Yoga

Some of you probably skip jogging or hitting the gym because it takes at least half an hour of your morning. Since you can’t afford to lose your 30 minutes due to your hectic schedule, we have chosen five yoga asanas that will help you with your health and keep you rejuvenated the whole day. These asanas will make your…
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Myths of Yoga

Myths of Yoga

Today we’re going to discuss a completely different topic. We shall talk about the facts and myths of yoga. Suppositions & Assumptions There are always some myths and assumptions attached to a practice. Similarly, there is a number of yoga myths that revolve around the people and many of them consider them true. Since, more or less, two billion people…
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Do’s and Don’ts during Yoga Practice

Do’s and Don’ts during Yoga Practice

If you are a beginner in yoga or regular yoga practitioner, you should be aware of Do’s and Don’ts during yoga practice. Yoga poses are not about imitating a guru or practitioner. You need precision and have to follow certain guidelines while doing yoga. So, today in this blog we are going to talk about important factors that you should…
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