HEALTH BENEFITS OF YOGA

Yoga has many benefits that changed my life

You must have heard or read this line here and there or somewhere at some point in your life. Those who are not fans of yoga or do not practice it are always apprehensive to its consequences and benefits. But for me, there are a lot of health benefits of yoga.

Health Benefits of YogaWell, it is not an unusual instance or incident; if you want proof then you can try it on your own. You will undeniably see the results that yoga has innumerable benefits once you start practicing it regularly. Let us discuss some benefits that one can get by regular practice of a few yoga asanas.

 

Adds strength to our body

Adds Strength To Our BodyStrong bones and muscles are the core of a healthy body. You have noticed that as the people age, they complain about back pain, knee pain or another kind of joint pain. These days arthritis is a common disease among all aged above 40. Not to say that people below 40 are not suffering from such diseases. Probably these diseases are not deadly but they surely make day to day life miserable.

Yoga can immensely help in these critical diseases.  Regular practice of a few asanas can prevent these life blocking diseases. Chaturanga Dandasana, Utkatasana, Plank, Bhujangasana, Gajasana, etc are some yoga poses that helps in these ailments. These asanas can prevent diseases or provide relaxation in such conditions.

 

Improves Body Posture

A “wrong body posture” might not sound so severe but the problems it causes are definitely harsh. Back problems, spinal problems like cervical spondylosis are quite agonizing and painful. Thus a perfect and correct body posture is very important.

Yoga helps to attain the right posture and facilitates the condition that causes pain, twinge, and soreness in muscles. Balasana, Tadasana, Marjariasana, Supta Virasana, and Setu Bandha Sarvangasana, etc are some yoga poses that helps in attaining correct yoga postures.

 

Provides Relaxation By Increasing the Blood Circulation

Improper blood circulation is the root cause of many problems such as pain in legs and arms. Poor blood circulation is fairly common in extremities.

Yoga helps in the regular circulation of blood without any hindrance that in turn supplies each cell with more oxygen. Shavasana, Salamba Sarvangasana, Uttanpadasana, Viparita Karani and Kapalbhati are some yoga poses that helps in proper blood circulation in the body.

 

Improves The Immunity of Body

If you are one of those people who get cold, or fever or get sick often then undoubtedly your immunity is dreadfully weak. Low immunity means that the defense system of your body is frail and can be attacked by any disease-causing microbes. It will lead to a very inactive life if you keep falling ill. Fortunately, you can boost up your immune system through some Yoga asanas. There are various asanas like Trikonasana, Matasyasana, Vrikshasana, Padangusthasana, and Utkatasana which can help to enhance the immunity of your body.

 

Makes The Body Flexible

Makes The Body Flexible

While watching a Yoga guru performing various asanas, you must have wondered about the flexibility of their body. “How they put their legs behind their neck or how they touch their feet without bending their knees or how did they do that backbend….”   These are some thoughts that come to your mind when you see them.

Well as you must know already that their body is definitely not made up of rubber, it is just flexible. It is one of the greatest advantages of doing yoga that it does not make your body stiff or rigid, it makes it strong and yet flexible. Yoga asanas that make your body flexible are Upavistha Konasana, Anjaneasana, Dhanurasana, Prasarita Padottanasana, and Kapotasana.

 

Keeps the Mind Calm and Serene

Actually, this point must have been realized even without mentioning it because you always experience it. After every time you practice yoga, you must have realized that your body feels free, unburdened, and relieved plus your mind feels quiet, calm and relaxed. It is because yoga worked up every muscle and core of your body. Some asanas that assist the mind to be cool, composed and relaxed are Balasana, Supta Baddha Konasana, Garudasana, Marjaryasana, and Ardho Mukhs Shvanasana.

 

Aids in Insomnia

Meditation For InsomniaAs we discussed earlier that yoga helps to calm your mind and make it feel relaxed, thus in a similar way it can also help you in your lingering insomnia. It is one of the amazing health benefits of yoga.

Insomnia is not just lack of sleep, if not controlled or treated it leads to several other health issues like anxiety, asthma, depression, diabetes or later in life Alzheimer or neurological disorders. Other than the yoga asanas that help to keep mind serene, there are some additional asanas that you can practice to fight insomnia. These are Meditation, Viparita Karani, Shirshasana, Sarvangasana and Halasana.

 

Do That Suits You

If you have not included yoga in your lifestyle then give it a chance. Do not go to typically tough yoga asanas or poses at once; start with the basic and simple yoga forms. Initially, you can practice yoga for beginners at your own home or in a yoga studio under an expert.

When you will realize the changes taking place in your life then you can gradually set the bar high for yourself. If you are unable to do any asana, do not force it upon yourself.

Learning and practicing yoga is a gradual process so it will take its time and for this time, you will explore the amazing health benefits of yoga. If you have any serious health issue then do consult your doctor before beginning yoga. Practicing will definitely help you and after that, you can say this to someone else, Yoga has many benefits that changed my life”.

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