Kundalini yoga is the type of yoga that targets the body, mind, and soul. Regarded as the most powerful yoga, it works by focusing on the awakening of Kundalini energy. According to the founder of analytical psychology Carl Gustav Jung, “The concept of Kundalini has for us only one use, that is, to describe our own experiences with the unconscious ...”
Moreover, integration and awakening of the inner self is the prime purpose of Kundalini yoga. It helps a person to meet its true self.
So, keep reading to know all about this art form of yoga.
What is Kundalini Yoga?
The word Kundalini derives its name from the Sanskrit adjective kundalin. Kundalin means annular. Also, the term Kundalini has been paraphrased as the coiled power many times.
Kundalini Yoga awakens the power and energy which already exist in the human body. Therefore, sometimes it is known as Kundalini Awakening. As believed, a human body is a powerhouse of various kinds of energies which remain stagnant during human existence.
Thus, Kundalini Yoga’s learning and regular practice help to activate primal energy. This energy is said to be positioned at the base of the spine.
How is It Practiced?
Many Yogis believe that Kundalini can be awakened by spiritual practices or transmission. However, yoga experts strongly recommend to practice it under an experienced Guru or Yoga teacher. Besides, it can be formulated by active and passive approaches.
For instance, an active approach includes physical methods, exercises, and techniques like meditation. On the other hand, a passive approach is completely opposite to it. A passive approach includes not to try to awaken the power and surrender itself.
In fact, Shaktipat is an important part of the passive approach. In this, a Guru or teacher can raise Kundalini temporarily to give its student just an experience.
Also, meditation and kriya practices are devised to prepare the body for increasing Kundalini energy.
What is Its Importance?
Kundalini Yoga is quite risky but of great importance. There are numerous advantages to practicing it regularly. Some of them are mentioned below.
Regular practice of Kundalini Yoga-
- helps to strengthen will power
- gives more clarity about the thoughts and ideas in the brain
- assists to awake inner-creativity
- keeps one’s subconscious mind completely clear
- helps to improve the nervous system
- improves memory skills
- massages internal tissues and organs and stimulates the blood, lymph, and other body fluids
- promotes the elimination of toxins through the skin, lungs and digestive organs
Why Should Practice Under the Best Guidance?
Kundalini yoga is the most precarious form of yoga. It unleashes the dormant energy which at times might be dangerous if not performed under an expert teacher. Panic attacks, anxiety, stress, fear, etc. are common if Kundalini Yoga is performed under unqualified Teacher, Guru or Yogi.
However, it is not just about physically, it can equally harm mentally and psychologically. It does not indicate that one should not pursue Kundalini Yoga. The thing is that by having an expert, it can be practiced, learned and performed really well. Therefore, experts recommend selecting the teachers wisely, especially when you enroll in a yoga TTC program.
What Else Should You Know
As we know kundalini yoga is quite different from other forms of yoga. It is about discovering yourself. However, there are some points that you should know before pursuing it. These are as follows.
- Kundalini yoga gives importance to mantra chanting, meditation, and holding postures
- Its practice is based on eight limbs of yoga.
- Patience is the foremost requirement for its practice.
- A veteran teacher or yoga guru is a must for its practice.
- The practice of this yoga is more about the inner self, calm mind, improving concentration, reducing instability and others.
- If your goal is instant weight loss or muscles building, it is not for you.