Yoga for Relaxation

Yoga for Relaxation

In a hectic and busy lifestyle, using yoga for relaxation is the best thing you can do. Yoga can help your body to rejuvenate, calm, soothe and relax. Here are top 5 yoga poses to make you feel more relax after a hectic and stressful day. You can perform these yoga poses before going to bed or in the early…
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Why to do Yoga Teacher Training?

Why to do Yoga Teacher Training?

If you are quite a passionate yoga practitioner and want to explore more, then at some point you must have thought about joining a yoga TTC. Then the next thought must have been “Why to do yoga teacher training?” “What would I gain other than a certificate?” “Does it really make the difference?” Well, I won’t say that these questions…
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Hatha Yoga

Hatha Yoga

“It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.” ________Bikram Choudhary Yes! Yes! Our today’s topic is a widely popular…
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Everything You Should Know About Yoga

Everything You Should Know About Yoga

In today’s blog, there is everything you should know about yoga in terms of its origin and history. The Thought... I am a person of random thoughts.  Any thought can hit me anytime, irrelevant of time and space. As a few years back I was in my yoga class, a random thought hit me yet again. It was: who must…
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Kundalini Yoga

Kundalini Yoga

Kundalini yoga is the type of yoga that targets the body, mind, and soul.  Regarded as the most powerful yoga, it works by focusing on the awakening of Kundalini energy. According to the founder of analytical psychology Carl Gustav Jung, “The concept of Kundalini has for us only one use, that is, to describe our own experiences with the unconscious…
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HOW CAN YOU BE A CERTIFIED YOGA TEACHER

HOW CAN YOU BE A CERTIFIED YOGA TEACHER

Yoga as a career is growing rapidly. It has different aspects as a learner and as an instructor. It is not about just poses and asanas, if you want to pursue it as a career then its thorough study is quite essential. In the following sections, we shall learn all about being a certified yoga teacher.     Learning Yoga…
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