Yoga for Relaxation

Yoga for Relaxation

In a hectic and busy lifestyle, using yoga for relaxation is the best thing you can do. Yoga can help your body to rejuvenate, calm, soothe and relax. Here are top 5 yoga poses to make you feel more relax after a hectic and stressful day. You can perform these yoga poses before going to bed or in the early…
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Yoga for Heart

Yoga for Heart

Today it is all about knowing the best yoga asanas for heart problems. The heart is like an engine of the body and if the engine stops, the machine is dead. So here are six best yoga asanas for heart in order to keep our heart healthy and sound. Best Yoga Asanas for Heart Problems We all are aware that…
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Yoga For Weight Loss

Yoga For Weight Loss

Yoga is widely used today to lose weight and tone down the body. Yoga for weight loss is not a new concept anymore. It is present in almost every fitness studio and gym centers with a tagline "Yoga for Weight Loss". Even many schools have included yoga in their fitness regime for students.   Furthermore, yoga helps to maintain a…
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10 Minutes Yoga

10 Minutes Yoga

Some of you probably skip jogging or hitting the gym because it takes at least half an hour of your morning. Since you can’t afford to lose your 30 minutes due to your hectic schedule, we have chosen five yoga asanas that will help you with your health and keep you rejuvenated the whole day. These asanas will make your…
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Yoga for Old People

Yoga for Old People

Unlike other workout programs like Gymming, Zumba or Aerobic exercises, yoga for old people is an ideal choice. As I always say Yoga is for everyone, and it is absolutely true.  Have you ever noticed old people in the fields or near the Ganga in Rishikesh practicing Pranayama or an asana? It is an absolute delight to watch elderly people…
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Yoga At Work

Yoga At Work

Do you feel tired or exhausted the whole day in the office? Has your body become stiff and taut? If yes, then my friend you need to adapt yoga at work to smoothen your professional life. As a matter of fact, a simple stretch and asana a few times a day can give you a big relief. Keep scrolling to…
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Yoga At Home

Yoga At Home

If you are like me, who do not get time to go for a run or join the gym then try doing yoga at home. Let us face it, not everyone can hit the gym or jog on a specific schedule as everybody leads a different lifestyle. But by incorporating yoga in your lifestyle, anyone can lead a healthy life.…
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Yoga and Education

Yoga and Education

Since yoga helps to build a healthy mind and body, associating yoga with education is ideal. The average life of a student includes a minimum of five hours of class, daily assignments, weekly tests, extracurricular activities, etc. It is quite a demanding life. I am not even talking about the students who take tuition classes, travel long distances for school,…
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