Everything about Bow Pose

Everything about Bow Pose

Yoga poses cherish and nurture our body and mind and Bow pose is among the best asanas to do it aptly. It is considered among the best asanas to practice for overall stretching of the body. Let’s dive in and find out more about this incredible yoga posture. Bow Pose and Its Benefits The name Bow Pose is the English…
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Yoga for Heart

Yoga for Heart

Today it is all about knowing the best yoga asanas for heart problems. The heart is like an engine of the body and if the engine stops, the machine is dead. So here are six best yoga asanas for heart in order to keep our heart healthy and sound. Best Yoga Asanas for Heart Problems We all are aware that…
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10 Minutes Yoga

10 Minutes Yoga

Some of you probably skip jogging or hitting the gym because it takes at least half an hour of your morning. Since you can’t afford to lose your 30 minutes due to your hectic schedule, we have chosen five yoga asanas that will help you with your health and keep you rejuvenated the whole day. These asanas will make your…
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Yoga for Old People

Yoga for Old People

Unlike other workout programs like Gymming, Zumba or Aerobic exercises, yoga for old people is an ideal choice. As I always say Yoga is for everyone, and it is absolutely true.  Have you ever noticed old people in the fields or near the Ganga in Rishikesh practicing Pranayama or an asana? It is an absolute delight to watch elderly people…
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Yoga At Work

Yoga At Work

Do you feel tired or exhausted the whole day in the office? Has your body become stiff and taut? If yes, then my friend you need to adapt yoga at work to smoothen your professional life. As a matter of fact, a simple stretch and asana a few times a day can give you a big relief. Keep scrolling to…
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Cleanse Negative Energy Through Yoga

Cleanse Negative Energy Through Yoga

I am certain that you must have thought about practicing yoga due to a zillion of reasons. But have you ever considered to cleanse negative energy that depressingly affects you through yoga? Of course, you must be aware that we all posses positive as well as negative energies. While positive energy affects our life positively, negative energy too can deeply…
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Yoga At Home

Yoga At Home

If you are like me, who do not get time to go for a run or join the gym then try doing yoga at home. Let us face it, not everyone can hit the gym or jog on a specific schedule as everybody leads a different lifestyle. But by incorporating yoga in your lifestyle, anyone can lead a healthy life.…
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Yoga and Education

Yoga and Education

Since yoga helps to build a healthy mind and body, associating yoga with education is ideal. The average life of a student includes a minimum of five hours of class, daily assignments, weekly tests, extracurricular activities, etc. It is quite a demanding life. I am not even talking about the students who take tuition classes, travel long distances for school,…
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