Importance of Meditation

Importance of Meditation

How many of us are aware of the importance of meditation? We have heard about it, sure; but how many of us consider it to include in our life? In this blog, I am going to dismiss all apprehensions you have for meditation. So let get started. Shall we? Introduction to Meditation Meditation practice isn’t about trying to throw ourselves…
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GET THE MOST OUT OF YOUR YOGA PRACTICE

GET THE MOST OUT OF YOUR YOGA PRACTICE

If you have enrolled yourself in yoga class and giving your forty five to sixty minutes daily thinking you are getting the best of your practice then you can’t be more wrong. Phew! I think I said it in one breath. I was trying to say that in spite of attending yoga classes and studios, there is always more to…
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KARMA YOGA: THE YOGA OF ACTION

KARMA YOGA: THE YOGA OF ACTION

Karma yoga is rather a distinct form than any other regular forms of yoga. It absolutely does not require a mat or floor or to practice various asanas or poses. It is there in your day to day life as we mentioned it in our blog Living the Yoga Lifestyle. Let us go through the following segments to understand and…
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