Importance of Meditation

Importance of Meditation

How many of us are aware of the importance of meditation? We have heard about it, sure; but how many of us consider it to include in our life? In this blog, I am going to dismiss all apprehensions you have for meditation. So let get started. Shall we? Introduction to Meditation Meditation practice isn’t about trying to throw ourselves…
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YOGA NIDRA, TO ATTAIN FULL CONSCIOUSNESS

YOGA NIDRA, TO ATTAIN FULL CONSCIOUSNESS

In recent years, Yoga Nidra has remained a hot topic due to its approach towards sleep and relaxation. It is one of the aspects of yoga which are not widely known yet. Generally, it is combined with meditation and yoga to achieve its goal. Though the word Nidra means sleep, Yoga Nidra does not mean sleeping while doing yoga. It…
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