Why to do Yoga Teacher Training?

Why to do Yoga Teacher Training?

If you are quite a passionate yoga practitioner and want to explore more, then at some point you must have thought about joining a yoga TTC. Then the next thought must have been “Why to do yoga teacher training?” “What would I gain other than a certificate?” “Does it really make the difference?” Well, I won’t say that these questions…
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Hatha Yoga

Hatha Yoga

“It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.” ________Bikram Choudhary Yes! Yes! Our today’s topic is a widely popular…
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Myths of Yoga

Myths of Yoga

Today we’re going to discuss a completely different topic. We shall talk about the facts and myths of yoga. Suppositions & Assumptions There are always some myths and assumptions attached to a practice. Similarly, there is a number of yoga myths that revolve around the people and many of them consider them true. Since, more or less, two billion people…
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Do’s and Don’ts during Yoga Practice

Do’s and Don’ts during Yoga Practice

If you are a beginner in yoga or regular yoga practitioner, you should be aware of Do’s and Don’ts during yoga practice. Yoga poses are not about imitating a guru or practitioner. You need precision and have to follow certain guidelines while doing yoga. So, today in this blog we are going to talk about important factors that you should…
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Everything You Should Know About Yoga

Everything You Should Know About Yoga

In today’s blog, there is everything you should know about yoga in terms of its origin and history. The Thought... I am a person of random thoughts.  Any thought can hit me anytime, irrelevant of time and space. As a few years back I was in my yoga class, a random thought hit me yet again. It was: who must…
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Cleanse Negative Energy Through Yoga

Cleanse Negative Energy Through Yoga

I am certain that you must have thought about practicing yoga due to a zillion of reasons. But have you ever considered to cleanse negative energy that depressingly affects you through yoga? Of course, you must be aware that we all posses positive as well as negative energies. While positive energy affects our life positively, negative energy too can deeply…
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Yoga At Home

Yoga At Home

If you are like me, who do not get time to go for a run or join the gym then try doing yoga at home. Let us face it, not everyone can hit the gym or jog on a specific schedule as everybody leads a different lifestyle. But by incorporating yoga in your lifestyle, anyone can lead a healthy life.…
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Kundalini Yoga

Kundalini Yoga

Kundalini yoga is the type of yoga that targets the body, mind, and soul.  Regarded as the most powerful yoga, it works by focusing on the awakening of Kundalini energy. According to the founder of analytical psychology Carl Gustav Jung, “The concept of Kundalini has for us only one use, that is, to describe our own experiences with the unconscious…
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