Everything about Tree Pose

Everything about Tree Pose

Tree pose is a widely popular balancing yoga pose. It might look quite easy to do, but believe me, it’s not, especially for the beginners. It is a great pose to balance the body and mind. In this blog, we’ll learn everything about Tree Pose. Tree Pose and its Benefits The name Tree Pose is the English translation of the…
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Why to do Yoga Teacher Training?

Why to do Yoga Teacher Training?

If you are quite a passionate yoga practitioner and want to explore more, then at some point you must have thought about joining a yoga TTC. Then the next thought must have been “Why to do yoga teacher training?” “What would I gain other than a certificate?” “Does it really make the difference?” Well, I won’t say that these questions…
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Hatha Yoga

Hatha Yoga

“It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.” ________Bikram Choudhary Yes! Yes! Our today’s topic is a widely popular…
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Vinyasa Yoga

Vinyasa Yoga

In this blog, we will discuss one of the most popular styles of contemporary yoga, Vinyasa Yoga. Introduction to Vinyasa Yoga Vinyasa yoga is the yoga style in which the poses are interlinked mutually and performed in a sequence. Every movement in Vinyasa is synchronized with breaths. Sometimes, it is also called flow yoga because, in this yoga, the practitioner…
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Yoga For Weight Loss

Yoga For Weight Loss

Yoga is widely used today to lose weight and tone down the body. Yoga for weight loss is not a new concept anymore. It is present in almost every fitness studio and gym centers with a tagline "Yoga for Weight Loss". Even many schools have included yoga in their fitness regime for students.   Furthermore, yoga helps to maintain a…
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Importance of Meditation

Importance of Meditation

How many of us are aware of the importance of meditation? We have heard about it, sure; but how many of us consider it to include in our life? In this blog, I am going to dismiss all apprehensions you have for meditation. So let get started. Shall we? Introduction to Meditation Meditation practice isn’t about trying to throw ourselves…
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Do’s and Don’ts during Yoga Practice

Do’s and Don’ts during Yoga Practice

If you are a beginner in yoga or regular yoga practitioner, you should be aware of Do’s and Don’ts during yoga practice. Yoga poses are not about imitating a guru or practitioner. You need precision and have to follow certain guidelines while doing yoga. So, today in this blog we are going to talk about important factors that you should…
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