Why to do Yoga Teacher Training?

Why to do Yoga Teacher Training?

If you are quite a passionate yoga practitioner and want to explore more, then at some point you must have thought about joining a yoga TTC. Then the next thought must have been “Why to do yoga teacher training?” “What would I gain other than a certificate?” “Does it really make the difference?” Well, I won’t say that these questions…
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Hatha Yoga

Hatha Yoga

“It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.” ________Bikram Choudhary Yes! Yes! Our today’s topic is a widely popular…
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Vinyasa Yoga

Vinyasa Yoga

In this blog, we will discuss one of the most popular styles of contemporary yoga, Vinyasa Yoga. Introduction to Vinyasa Yoga Vinyasa yoga is the yoga style in which the poses are interlinked mutually and performed in a sequence. Every movement in Vinyasa is synchronized with breaths. Sometimes, it is also called flow yoga because, in this yoga, the practitioner…
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Importance of Meditation

Importance of Meditation

How many of us are aware of the importance of meditation? We have heard about it, sure; but how many of us consider it to include in our life? In this blog, I am going to dismiss all apprehensions you have for meditation. So let get started. Shall we? Introduction to Meditation Meditation practice isn’t about trying to throw ourselves…
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Myths of Yoga

Myths of Yoga

Today we’re going to discuss a completely different topic. We shall talk about the facts and myths of yoga. Suppositions & Assumptions There are always some myths and assumptions attached to a practice. Similarly, there is a number of yoga myths that revolve around the people and many of them consider them true. Since, more or less, two billion people…
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Do’s and Don’ts during Yoga Practice

Do’s and Don’ts during Yoga Practice

If you are a beginner in yoga or regular yoga practitioner, you should be aware of Do’s and Don’ts during yoga practice. Yoga poses are not about imitating a guru or practitioner. You need precision and have to follow certain guidelines while doing yoga. So, today in this blog we are going to talk about important factors that you should…
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Types of Yoga

Types of Yoga

Due to the enriching history over the centuries, yoga has evolved to various kinds.  So today we are going to talk about the types of yoga evolved over the course of a thousand years.   Let’s dive in. Vinyasa Yoga The word Vinyasa denotes connecting breath with the movement of the body. Vinyasa yoga can be defined as the yoga…
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Everything You Should Know About Yoga

Everything You Should Know About Yoga

In today’s blog, there is everything you should know about yoga in terms of its origin and history. The Thought... I am a person of random thoughts.  Any thought can hit me anytime, irrelevant of time and space. As a few years back I was in my yoga class, a random thought hit me yet again. It was: who must…
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