Everything about Boat Pose

Everything about Boat Pose

Boat pose is quite a popular balancing yoga pose like Tree Pose. Seemingly, it does not look sort of difficult pose but it is definitely not a cakewalk. Of course, like any other yoga asana it is multi beneficial too.     So let’s get started to know everything important about this pose. Shall we? Boat Pose and its Benefits…
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Everything about Tree Pose

Everything about Tree Pose

Tree pose is a widely popular balancing yoga pose. It might look quite easy to do, but believe me, it’s not, especially for the beginners. It is a great pose to balance the body and mind. In this blog, we’ll learn everything about Tree Pose. Tree Pose and its Benefits The name Tree Pose is the English translation of the…
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Yoga for Relaxation

Yoga for Relaxation

In a hectic and busy lifestyle, using yoga for relaxation is the best thing you can do. Yoga can help your body to rejuvenate, calm, soothe and relax. Here are top 5 yoga poses to make you feel more relax after a hectic and stressful day. You can perform these yoga poses before going to bed or in the early…
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Yoga for Heart

Yoga for Heart

Today it is all about knowing the best yoga asanas for heart problems. The heart is like an engine of the body and if the engine stops, the machine is dead. So here are six best yoga asanas for heart in order to keep our heart healthy and sound. Best Yoga Asanas for Heart Problems We all are aware that…
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10 Minutes Yoga

10 Minutes Yoga

Some of you probably skip jogging or hitting the gym because it takes at least half an hour of your morning. Since you can’t afford to lose your 30 minutes due to your hectic schedule, we have chosen five yoga asanas that will help you with your health and keep you rejuvenated the whole day. These asanas will make your…
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Myths of Yoga

Myths of Yoga

Today we’re going to discuss a completely different topic. We shall talk about the facts and myths of yoga. Suppositions & Assumptions There are always some myths and assumptions attached to a practice. Similarly, there is a number of yoga myths that revolve around the people and many of them consider them true. Since, more or less, two billion people…
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Do’s and Don’ts during Yoga Practice

Do’s and Don’ts during Yoga Practice

If you are a beginner in yoga or regular yoga practitioner, you should be aware of Do’s and Don’ts during yoga practice. Yoga poses are not about imitating a guru or practitioner. You need precision and have to follow certain guidelines while doing yoga. So, today in this blog we are going to talk about important factors that you should…
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