Everything about Boat Pose

Everything about Boat Pose

Boat pose is quite a popular balancing yoga pose like Tree Pose. Seemingly, it does not look sort of difficult pose but it is definitely not a cakewalk. Of course, like any other yoga asana it is multi beneficial too.     So let’s get started to know everything important about this pose. Shall we? Boat Pose and its Benefits…
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Everything about Child’s Pose

Everything about Child’s Pose

Child’s Pose, sometimes known as Child’s Resting Pose or just Child Pose is one of the most famous Yoga Posture. It is a simple yet effective pose which needs precision and practice. In this blog we will learn everything about Child’s Pose. Child’s Pose and its Benefits The name Child’s Pose is the English translation of the Sanskrit name Balasana.…
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10 Minutes Yoga

10 Minutes Yoga

Some of you probably skip jogging or hitting the gym because it takes at least half an hour of your morning. Since you can’t afford to lose your 30 minutes due to your hectic schedule, we have chosen five yoga asanas that will help you with your health and keep you rejuvenated the whole day. These asanas will make your…
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Yoga At Home

Yoga At Home

If you are like me, who do not get time to go for a run or join the gym then try doing yoga at home. Let us face it, not everyone can hit the gym or jog on a specific schedule as everybody leads a different lifestyle. But by incorporating yoga in your lifestyle, anyone can lead a healthy life.…
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LIVING THE YOGA LIFESTYLE

LIVING THE YOGA LIFESTYLE

Today, thousands of people practice yoga in various parts of the world, though only a few make it a crucial part of their life or actually living the yoga lifestyle. Now, one can say if I am practicing it then it is evidently a vital part of my life.     Well, it is not completely untrue that it is…
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HEALTH BENEFITS OF YOGA

HEALTH BENEFITS OF YOGA

Yoga has many benefits that changed my life You must have heard or read this line here and there or somewhere at some point in your life. Those who are not fans of yoga or do not practice it are always apprehensive to its consequences and benefits. But for me, there are a lot of health benefits of yoga. Well,…
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