Everything About Dancer Pose

Everything About Dancer Pose

Dancer Pose, also known by the name the lord of the dance pose is a widely popular yoga pose. The pose does look quite exceptional and with precision, practice and determination, anyone can do this yoga asana.   Let’s dive in and find out more about this incredible yoga posture. Dancer Pose and its Benefits Dancer pose’s another name the…
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Everything about Bow Pose

Everything about Bow Pose

Yoga poses cherish and nurture our body and mind and Bow pose is among the best asanas to do it aptly. It is considered among the best asanas to practice for overall stretching of the body. Let’s dive in and find out more about this incredible yoga posture. Bow Pose and Its Benefits The name Bow Pose is the English…
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Everything about Tree Pose

Everything about Tree Pose

Tree pose is a widely popular balancing yoga pose. It might look quite easy to do, but believe me, it’s not, especially for the beginners. It is a great pose to balance the body and mind. In this blog, we’ll learn everything about Tree Pose. Tree Pose and its Benefits The name Tree Pose is the English translation of the…
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Everything about Child’s Pose

Everything about Child’s Pose

Child’s Pose, sometimes known as Child’s Resting Pose or just Child Pose is one of the most famous Yoga Posture. It is a simple yet effective pose which needs precision and practice. In this blog we will learn everything about Child’s Pose. Child’s Pose and its Benefits The name Child’s Pose is the English translation of the Sanskrit name Balasana.…
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Yoga for Relaxation

Yoga for Relaxation

In a hectic and busy lifestyle, using yoga for relaxation is the best thing you can do. Yoga can help your body to rejuvenate, calm, soothe and relax. Here are top 5 yoga poses to make you feel more relax after a hectic and stressful day. You can perform these yoga poses before going to bed or in the early…
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10 Minutes Yoga

10 Minutes Yoga

Some of you probably skip jogging or hitting the gym because it takes at least half an hour of your morning. Since you can’t afford to lose your 30 minutes due to your hectic schedule, we have chosen five yoga asanas that will help you with your health and keep you rejuvenated the whole day. These asanas will make your…
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Do’s and Don’ts during Yoga Practice

Do’s and Don’ts during Yoga Practice

If you are a beginner in yoga or regular yoga practitioner, you should be aware of Do’s and Don’ts during yoga practice. Yoga poses are not about imitating a guru or practitioner. You need precision and have to follow certain guidelines while doing yoga. So, today in this blog we are going to talk about important factors that you should…
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Yoga for Old People

Yoga for Old People

Unlike other workout programs like Gymming, Zumba or Aerobic exercises, yoga for old people is an ideal choice. As I always say Yoga is for everyone, and it is absolutely true.  Have you ever noticed old people in the fields or near the Ganga in Rishikesh practicing Pranayama or an asana? It is an absolute delight to watch elderly people…
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