Everything about Tree Pose

Everything about Tree Pose

Tree pose is a widely popular balancing yoga pose. It might look quite easy to do, but believe me, it’s not, especially for the beginners. It is a great pose to balance the body and mind. In this blog, we’ll learn everything about Tree Pose. Tree Pose and its Benefits The name Tree Pose is the English translation of the…
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Hatha Yoga

Hatha Yoga

“It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.” ________Bikram Choudhary Yes! Yes! Our today’s topic is a widely popular…
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Vinyasa Yoga

Vinyasa Yoga

In this blog, we will discuss one of the most popular styles of contemporary yoga, Vinyasa Yoga. Introduction to Vinyasa Yoga Vinyasa yoga is the yoga style in which the poses are interlinked mutually and performed in a sequence. Every movement in Vinyasa is synchronized with breaths. Sometimes, it is also called flow yoga because, in this yoga, the practitioner…
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Yoga For Weight Loss

Yoga For Weight Loss

Yoga is widely used today to lose weight and tone down the body. Yoga for weight loss is not a new concept anymore. It is present in almost every fitness studio and gym centers with a tagline "Yoga for Weight Loss". Even many schools have included yoga in their fitness regime for students.   Furthermore, yoga helps to maintain a…
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Myths of Yoga

Myths of Yoga

Today we’re going to discuss a completely different topic. We shall talk about the facts and myths of yoga. Suppositions & Assumptions There are always some myths and assumptions attached to a practice. Similarly, there is a number of yoga myths that revolve around the people and many of them consider them true. Since, more or less, two billion people…
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Do’s and Don’ts during Yoga Practice

Do’s and Don’ts during Yoga Practice

If you are a beginner in yoga or regular yoga practitioner, you should be aware of Do’s and Don’ts during yoga practice. Yoga poses are not about imitating a guru or practitioner. You need precision and have to follow certain guidelines while doing yoga. So, today in this blog we are going to talk about important factors that you should…
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Types of Yoga

Types of Yoga

Due to the enriching history over the centuries, yoga has evolved to various kinds.  So today we are going to talk about the types of yoga evolved over the course of a thousand years.   Let’s dive in. Vinyasa Yoga The word Vinyasa denotes connecting breath with the movement of the body. Vinyasa yoga can be defined as the yoga…
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Yoga for Old People

Yoga for Old People

Unlike other workout programs like Gymming, Zumba or Aerobic exercises, yoga for old people is an ideal choice. As I always say Yoga is for everyone, and it is absolutely true.  Have you ever noticed old people in the fields or near the Ganga in Rishikesh practicing Pranayama or an asana? It is an absolute delight to watch elderly people…
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