Today it is all about knowing the best yoga asanas for heart problems.
The heart is like an engine of the body and if the engine stops, the machine is dead. So here are six best yoga asanas for heart in order to keep our heart healthy and sound.
Best Yoga Asanas for Heart Problems
We all are aware that yoga does wonder in improving the health of a human being. Therefore it’s no surprise that regular practice of yoga can cure or fight heart problems.
Let us go through some of the best yoga asanas that help in heart problems.
To do Vrikshasana-
- First of all, stand straight with an erect spine
- Next, put the base of one of your foot on the opposite inner thigh. As per your comfort, keep the base either above or below your knee.
- Join your palms as in Añjali Mudrā while staying in the position
- Remain in this position for as long as you can then come back to the first position
- Do again at least 5-8 times
To do Dhanurasana-
- Begin with lying down on your abdomen
- Keep your feet hip-width apart and the arms closest to your body
- Fold your knees, take your hands toward the back and grasp your ankles while breathing in
- After that lift your upper body off the floor and pull your legs up and back
- Fix your eyes to the front, try to hold the pose and keep taking deep breaths
- Stretch your body to the extent that you can handle but avoid overdoing it
- Hold the pose for 30 seconds to 1 minute, then smoothly come back to the opening position
To do Naukasana-
- Lie down on your back
- Lift your upper and lower body up to balance on your sitting bones
- Ensure to make your toes parallel to your eyes
- Besides, keep your knees and back straight
- Your arms should be parallel to the floor and pointing ahead
- You should feel your abdominal muscles squeezing
- Set your back straight and respire regularly
- Hold the position for 30 seconds to 1 minute
- After that steadily come back to the opening position
- Repeat it 6-8 times
Adho Mukha Dandasana
To do Adho Mukha Dandasana-
- Take the push-up position
- Rest your palms adjacent to your shoulder on the ground
- Make sure to keep your feet and toes together
- Make certain that your body is aligned in a straight line from the heels to the chest
- Hold this pose for 30 seconds and take breaths
- Eventually, lower yourself back to the ground slowly and come to the primary position
To do Bhujangasana-
- Lie down on your belly and ensure the toes forehead rest on the floor
- Keep your legs together, with your feet and heels lightly touching each other
- Place your hands under the shoulders with palms down, keeping your elbows parallel and close to your chest
- While taking a deep breath, elevate your head, chest, and belly slowly, but keep your navel on the flooring
- With the support of your hands, draw your upper body back and off the ground
- Remember to keep your feet together
- Extend as much as you can
- Hold the pose for few seconds, then gently come back to the initial position
- Primarily, do it at least 3-5 times and then gradually increase the speed
Adho Mukha Svanasana
To do Adho Mukha Svanasana-
- Get down on your four limbs
- Breathe out, keep the knees and elbows straight while slightly lifting your hips
- Your body will look somewhat like an inverted “V”
- Make sure your hands and shoulders are lined up together
- After that, press your hands against the ground while stretching your neck.
- Hold the position as long as you can and then return to your four limbs quite steadily
- Repeat it 8-10 times
Benefits of Doing Yoga for the Heart
Regular practice of yoga lowers cholesterol and blood pressure. It also aids in stress, anxiety and in general the mental health.
Yoga asanas are also beneficial for the people with Atrial fibrillation in which the heart beats at irregular intervals. Besides, the disciplined practice of yoga improves the quality of the life of the practitioner.
There is no doubt that yoga asanas improve the condition of a cardiac patient. However, do not initiate any practice without consulting your doctor. Doing some asanas randomly for a few minutes might not sound something serious to you but it can be hazardous. Therefore, do not take your heart’s health as well as the yoga practice lightly. After consulting your doctor, you can practice asanas under a Yoga Guru or teacher or join a TTC. This way you can practice yoga in a safe and sound environment.