Yoga holidays and yoga retreats in India at exotic locations of Rishikesh, India & Nepal
Chandra Yoga International welcomes you to the sacred land of India, the source of health and wellness. We offer a chance to escape every day and embark on a journey of self-discovery in a land filled with ancient wisdom and peace. It’s no secret that people have traveled to India for hundreds, if not thousands of years in search for a deeper meaning in life, or to find their “true self”. Though it’s true that one not needs travel abroad to “find themselves”, getting the opportunity to silence all of the external distractions of everyday life brings you to a place where you will be able to better listen to and discover your authentic self. Our Yoga Retreat including ancient techniques, which helps to prepare the body for asana, pranayama, meditation practice.
Yoga Retreat in India, Rishikesh & Nepal Daily Schedule:
(Our daily schedule, 6 days per week. There may be occasional changes to the daily schedule.)
|06:15 am - 07:45 am||Morning Meditation, Mantras & Pranayama|
|07:45 am - 08:00 am||Tea Break|
|08:00 am - 10:00 am||Yoga Asana Practice|
|10:00 am - 11:00 am||Breakfast|
|11:00 am - 13:00 pm||Lecture (Yoga Philosophy)|
|13:00 pm - 14:00 pm||Lunch|
|14:00 pm - 16:30 pm||Free Time|
|16:30 pm - 18:15 pm||Yoga Asana Practice|
|18:30 pm - 19:30 pm||Dinner|
Many illnesses today are caused by increased stress, poor nutrition, lack of exercise, and inability to breathe correctly. Because of these conditions, along with other poor lifestyle choices, we have created a system of terrible health throughout much of the industrialized world. By incorporating a few lifestyle changes and ancient yoga techniques into your daily life, you will learn to improve your overall health physically, mentally, and spiritually. Through our meditation classes, you will learn to calm the worries of your mind, decreasing stress and increasing total satisfaction with life. By participating in our asana classes (yoga postures flow) course, you will begin to feel a renewed sense of energy, more positive emotions, and increased overall health. Our philosophy classes will address those profound questions that have been plaguing your mind, and help you to find your way into the answers you have been looking for. Our special yogic diet will allow you to cleanse the toxins from your body while getting the proper nutrition that your body needs.
During our retreats, you will:
- Improve your yoga asana practice, much more rapidly than you would be able to at home
- Gain a new perspective on life by traveling to and experiencing a new land
- Have the time and space to feel what real meditation feels like (without cell phones ringing)
- Take a digital detox by unplugging from the world of social media and electronics
- Relax and de-stress
- Eat healthy vegetarian food without having to cook it!
- Meet new friends from all over the world
- Replace old habits because you will be out of your routine
Through these techniques listed above, you will get to experience how right the body is genuinely designed to feel. Our society filled with fast-paced everything: ready-made or to-go meals, technology (and radiation) in your pocket at all times to be easily contacted, 45-minute “express” asana classes, 5-minute meditations, etc. Everything has been shortened and put on hyper speed for the sake of efficiency. But what has this done to our minds and bodies? Created a stressed out, tired, unhealthy population in a radiation and toxic filled environment.
Most people have no idea how good their bodies are designed to feel. By joining us at Chandra Yoga in the clean air of the Himalayan Mountains, you will be able to unplug, clear your mind, de-stress, and notice your body’s natural goodness! We hope that you will continue your practice and bring the teaching of yoga home with you into your everyday life. This retreat is also suitable for anyone who is considering becoming a yoga teacher, as you will be exposed to the yoga lifestyle and be able to see if it is a career path you may want to pursue. Please contact us today for more information about our yoga retreats. We look forward to assisting you on your yoga journey.
Yoga Retreat in India Fee Includes :
- Private room with attached bathroom
- 3 Vegetarian yogic meals a day
- 2- 4 times daily yogic Tea
- Shatkarma kit (for cleansing)
- 1 Yoga Book & 1 notebook
- One day out tour
- free Wifi
*Booking fee for Yoga Retreat – US$ 90 (for one week Yoga Retreat) and US$ 165 (for two weeks yoga retreat). This amount will be subtracted from your total fees. The remaining balance is due upon arrival in India.
The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.