200 hour Yoga teacher training in India

Chandra Yoga offers Yoga Alliance USA certified 200 hour level yoga teacher certification in India at Rishikesh and Dharamsala

200 hour yoga teacher training rishikesh

200 hour Yoga Course Dates | Application Form | Yoga Students Reviews

The 200 hrs yoga teacher training will train you to start teaching with confidence, helping others learn about yoga, through your own experience and voice. Also it is an opportunity for all. Our popular 200 hour yoga teacher training program is designed to provide the basic foundation for yoga practice and teaching. We accept all experience levels, as we believe that yoga is a practice that can be taught and practiced by all people. The curriculum includes yogic history, philosophy, and practices presented at a basic level for general understanding. The course includes in class hours, self-study, verbal tests, and teaching practicum.

200 hour yoga in rishikesh

During this course the student will learn the basics of yogasana, pranayama, and meditation. Patanjali’s Yoga Sutra will be discussed and referred to as the foundation philosophical and guiding text of this course. We will discuss anatomy of the body as it relates to yoga, so that students can understand what muscles are being used in each asana and how they can help their future students. Students will learn about the business of yoga as well. Teaching methodology will be discussed and students will learn how to observe others bodies in order to gently correct their postures. We will also learn about subtle energy anatomy including chakras, nadis, and kundalini.

200 hour yoga school in rihsikesh

Students will learn how to sequence a yoga class, ethical guidelines for yoga teachers, and how to be an effective yoga teacher. We will also discuss and practice Bandhas (Binds) , Mudras (Yogic Gestures), Kriyas (cleansing techniques), and Mantra Chanting.

This program is a 4 week Yoga residential course and all classes are held on site. Upon completion of the program, the participant will be eligible to apply as a 200 Registered Yoga Teacher with the Yoga Alliance. These credentials set the candidate high above the rest, as there is a specific curriculum which must be adhered too, creating the most well-rounded and prepared yoga teachers available.

yoga teachers course rihsikesh

Morning Pranayama class (breathing practices)                  Practicing neti shatkarma (cleansing the nose)

 

200 hour Yoga Course Dates | Application Form | Yoga Students Reviews

This 200 hour yoga teacher training program is offered in Rishikesh, Dharamsala, and Goa, India.

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Syllabus of 200 hrs Study:

  • Teaching Methodology of different styles of yoga – Patanjali Ashtanga, Traditional & Classical Hatha, Vinyasa, Shivananda etc.
  • Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
  • Pranayama (breathing techniques)
  • Bandhas (Yogic locks)
  • Yogic Shatkarmas / Kriyaa (cleansing techniques)
  • Learning to teach yoga classes for beginners, intermediate and advanced levels students
  • Anatomy and Physiology
  • Physical, mental and spiritual benefits of yoga
  • Basic Ayurveda, nutrition and the yogic diet
  • Introduction to chakras, nadis & mudras
  • Mantra chanting and meditation
  • Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra
  • Yogic life style
  • Teaching practicum
  • Ethics for Yoga Teachers

yoga activities

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Daily Schedule:

TTC Program 7 – 8 hours a day (6 days per week)

Click here to see the details about the Daily Schedule during the Yoga teacher training course at Chandra Yoga.


mudras

Yoga postures for 200 hours course

1. Padmasana (Lotus Pose )
2. Sukhasana (Easy pose )
3. Siddhasana (Accomplished pose)
4. Svastikasana (Auspicious Pose)
5. Baddha Konasana (Butterfly)
6. Dandasana (Staff )
7. Upavistha Konasana
8. Hanumansana (Splits)
9. Raja Kapotasana (Royal Pidgeon)
10.Gowmukhasa (Cow Face)
11. Navkasana (Boat Pose)
12. Vajrasana (Thunderbolt )
13. Marjari-Asana (Cat /Cow)
14. Shava Udarakarshanasana (Universal Spinal Twist)
15. Supta Hasta Pada Angushthasana
16. Supta BaddhaKonasana (Reclined Butterfly)
17. Balasana/ Shashakasana (Child’s Pose)
18. Makarasana (Crocodile Pose)
19. Viparita Karani (Legs up the Wall Pose)
20. Savasana (Savasana)
21. Tadasana (Mountain Pose)
22. Utkatasana (Chair pose)
23. Virabhadrasana I (Warrior 1)
24. Virabhadrasana II (Warrior 2 )
25. Virabhadrasana III (Warrior 3)
26. Utthita Trikonasana (Triangle)
27. Utthita Parsvottanasana (Extended side angle pose)
28. Adho Mukha Svanasana (Down Dog)
29. Ashwa Sanchalanasana (Equestrian Pose)
30. Vrksasana (Tree Pose)
31. Garudasana (Eagle Pose)
32.Uttanasana (Forward Fold)
33. Prasarita Padottanasana (Standing Wide Legged Forward Bend )
34. Janu Sirsasana (Head to knee pose)
35. Paschimottanasana
36. Parsvottanasana
37. Bujangasana (Cobra)
38. Salabhasana (Locust)
39. Dhanurasana (Bow Pose)
40. Ustrasana (Camel Pose)
41. Setu Bandha Sarvangasana (Bridge Pose)
42. Matsyasana (Fish Pose)
43. Urdhva Dhanurasana (Wheel Pose)
44. Vasisthasana (Side Plank)
45. Chaturanga Dandasana (Chaturanga)
46. Parivrtta Trikonasana (Revolved Triangle)
47. Ardha Matsyendrasana (Seated spinal Twist Pose)
48. Sarvangasana (Shoulder stand)
49. Halasana (Plow Pose)
50. Karna Pidasana (Deaf man pose)
51. Sirsasana (Head Stand)

Pranayama for 200 hours course

1. Bhastrikaa- Deep Breathingb- Fast Breathing
2. Nadi-Shodhana- Anulom-Vilomb- Nadi -Shodhan with retension
3. Surya-Bhedi
4. Chandra-Bhedi
5.Ujjai
6. Shitali
7. Sitkari
8. Bhramari
9. Udgita
10.Murchha
11.Bahiya
12. Aabhyantra
13.Stambh
14. Bahiya Aabhantar Vishyakshepi

Shatkarmas for 200 hours teacher training course (Encouraged, but optional)-

1. Netia- Jal Netib- Rubber Netic- Sutra Neti
2. Dhauti- Kunjal- Danda Dhautic- Vastra Dhauti- Vatsara Dhauti- Agnisara- Shankh Prakshalana
3. Nauli
4. Basti- Jal Basti- Pawan Basti
5. Kapalbhati
6. Trataka- External Trataka- Internal Trataka

Mudras for 200 hours yoga course

1. Gyana Mudra
2. Chin Mudra
3. Yoni Mudra
4. Bharav Mudra
5. Bhairvi Mudra
6. Hridaya Mudra
7. Vayu Mudra
8. Shunya Mudra
9. Surya Mudra
10. Varun Mudra
11. Prithvi Mudra
12. Pran Mudra
13. Apana Mudra
14. Shambhavi Mudra
15. Nasikagra Mudra
16. Khechari Mudra
17. Kaki Mudra
18. Viparitkarni Mudra
19. Pashinee Mudra
20. Yoga Mudra
21. Maha Mudra
22. Ashvini Mudra

Mantras for 200 hours teacher training course

Gayatri Mantra
Maha Mrityunjaya Mantra
Guru–shish (teacher – disciple) Mantra
Om Asato Ma Sadgamaya
OM Sarve Bhavantu Sukhinah
Om Tvameva Mataa

Hatha Yoga and Yoga Sutra Philosophy topics

1- Introduction of Hatha Yogaa-Hatha Yoga Pradipika-Gherand Sanhitac- Goraksh Sanhita
2- Types of Yoga
3- Prana and Pranayama
4- Theory of Kosha
5- Concentration and Meditation
6- Nadi and Chakras
7. Kundilini
8. Introduction of Ashrams
9. Sadhk and Badha Tattva
10. Ethics for yoga teachers
11- Business of yoga
12- Yoga-Sutra
a- Introduction of yoga sutra
b- Definition of yoga
c-Vrittis and Kleshas
d-Ishvara and Purusha
e-Sadhna
f- Yama- Niyamas
g- Pratayahara
h- Dharana, Dhyana and Samadhi etc.
i- Abhyasa and Vairagya
j- Karmashya

200 hours YTTC Anatomy Curriculum
Body Systems
-Nervous & Endocrine
-Cardiovascular & Respiratory
-Digestive & Excretory
– Lymphatic
– Skeletal
–Axial: Skull, Vertebral Column, Ribcage
– Appendicular: Shoulder girdle, arm & hand.
Pelvic girdle, leg & foot
– Joints
–Types
–Synovial Joints: ankle, knee, hip, shoulder, elbow, wrist.
–Movements & movement terms
– Muscular
— Muscles & tendons: Histology
— Stretching
— Abdominal & Thoracic Cavity
— Anatomy of 40 different asanas

A. Sitting Postures
i. Sukhasana
ii. Vajrasaana
iii. Dandasana
iv. Baddha konasana 

 

 

B. Standing and Balancing
i. Tadasana
ii. Utkatasaka
iii. Trikonasana
iv. Virabhadrasana I
v. Virabhadrasana II
vi. Virabhadrasana III
vii. Adho Mukha Svanasana
viii. Vrikshasana
C. Twists
i. Parivtta trikonasana
ii. Ardha Matsyendrasana
iv. Sarvangasana
D. Backbends
i. Setu Banddha Sarvangansana
ii. Salabhasana
iii. Ustrasana
iv. Dhanurasana
v. Matsyasana
vi. Ardha Bhujangasana
vii. Bhujangasana
viii. Chakrasana
E. Forward Bends
i. Janu sirsasana
ii. Uttanasana
iii. Paschimottanasana
iv. Balasana
v. Halasana
F. “Core”
i. Marjary asana
ii. Navasana
iii. Vasistasana
  1. Introduction to Ayurveda:
    1. 5 elements theory
    2. Tri Doshas
    3. Figuring out your type

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How to choose the RIGHT Yoga Teacher Training School for YOU…

If you are looking for a Yoga Teacher Training School in India, you will notice that there are thousands to choose from. One thing that you will want to consider is whether or not the school is Yoga Alliance certified. The Yoga Alliance is an organization that determines which schools meet a strict criteria that meets their standards. Their standards include an hourly breakdown of time spent on topics such as Teaching Methodology, Training and Practice, Anatomy & Physiology, Yoga Philosophy, Ethics for Yoga teachers, and Lifestyle of a Yoga Teacher. Additionally, Practicum (student teaching) hours are calculated and student feedback is recorded.  While it is not required to have a certification from a Yoga Alliance school, having such credentials gives you a “leg up” over other applicants that may be going for the same position as you. If an employer sees that you have attended a Yoga Alliance certified program, they will know that you have a great foundation with ample hours of yoga practice and teaching.

Another thing that you will want to consider is the location of the YTT school. Each area of the world, each country, and even each town, has its own unique energy. If the energy of the area is not right for the spiritual practice of yoga, it will be difficult for you to really connect with the ancient practice and feel it really making a difference in your life. So make sure that you consider this when choosing a school. The location should not only be “pretty” but also in an area with spiritual people, not people who choose to partake in partying, or alcohol and meat consumption.

Lastly, the style or lineage of yoga is important. Styles of yoga include, but are not limited to Hatha, Ashtanga, Bikram, Iyengar, Sivananda, Mysore, and Yin. You should research the style of yoga that the yoga school teaches and make sure that it agrees with your mind and body. Try to find a studio in your area where that style of class is offered, to make sure that you like it before completing a full 200 hour course.

There are many factors to consider, but these are just a few that should certainly factor into your decision. Chandra Yoga International is a Yoga Alliance Registered school in the spiritual town of Rishikesh, India. Rishikesh has amazing energy for the spiritual practice of yoga. To read more about Rishikesh, click here.